David Crawford on Sports-Specific Training: Why is it important?
Sports physician David Crawford explains that sport-specific training is a special program that improves your performance in the sport of your choice. It helps you in the areas of power, strength, and endurance, as required by your sport. Each program is tailored to condition the mind and body, as well as minimize the risk of sports injury.
A sports-specific training program allows you to practice and strengthen your muscle memory and the conditioning formats, so your performance is always maximized.
Each sport requires different levels and forms of physical skills. For example, a golf program would be designed in a way that would improve your range of motion while also strengthening your spine and core. Meanwhile, David Crawford explains that sports like soccer would have a greater focus on enhancing aerobic capacity. On the other hand, football, being a collision sport, would require a program that would focus on skill and power training, plus agility drills, plyometrics, and weight lifting.
However, it’s not really complicated. For a sports-specific program to be truly effective, it should:
Mimic the exact movements seen in the actions of the sport;
Duplicate the same muscle movement and executed contractions;
Develop flexibility and strength in the required range of motion;
And look at the common injuries involved in a sport and prehab them accordingly.
David Crawford says that with a correctly designed sport-specific program, you should see a vastly improved performance plus better fitness and strength to endure the physical challenges of your sport.
It also has other benefits, like enhanced speed, acceleration, power, agility, flexibility, strength, improved balance, body awareness, conditioning, endurance, ability to recover from injury, and gaining a competitive edge.
A good sports-specific program will not only benefit professional athletes but anyone involved in a weekend sport such as cycling, running, or climbing. The training will allow your body to endure long spells of physical stress and recover faster, adds David Crawford.
A sports-specific training program allows you to practice and strengthen your muscle memory and the conditioning formats, so your performance is always maximized.
Each sport requires different levels and forms of physical skills. For example, a golf program would be designed in a way that would improve your range of motion while also strengthening your spine and core. Meanwhile, David Crawford explains that sports like soccer would have a greater focus on enhancing aerobic capacity. On the other hand, football, being a collision sport, would require a program that would focus on skill and power training, plus agility drills, plyometrics, and weight lifting.
However, it’s not really complicated. For a sports-specific program to be truly effective, it should:
Mimic the exact movements seen in the actions of the sport;
Duplicate the same muscle movement and executed contractions;
Develop flexibility and strength in the required range of motion;
And look at the common injuries involved in a sport and prehab them accordingly.
David Crawford says that with a correctly designed sport-specific program, you should see a vastly improved performance plus better fitness and strength to endure the physical challenges of your sport.
It also has other benefits, like enhanced speed, acceleration, power, agility, flexibility, strength, improved balance, body awareness, conditioning, endurance, ability to recover from injury, and gaining a competitive edge.
A good sports-specific program will not only benefit professional athletes but anyone involved in a weekend sport such as cycling, running, or climbing. The training will allow your body to endure long spells of physical stress and recover faster, adds David Crawford.
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