David Crawford Shares Stretching Exercises to Recover From a Sprain
We all know how invaluable the rest, ice, compression, and elevation technique is when it comes to treating sprained ankles. If done correctly, it should help the swelling subside in just a few days. However, when it comes to recovering and being able to engage in physical activities once again, David Crawford explains that the R.I.C.E. treatment is not enough. For faster healing, you need to support your treatment with some stretching exercises: For Flexibility: Towel Curls Sit on the floor with your back against the wall and legs straight together. Wrap the towel around the balls of your feet and grab each end of the towel with your hands. Gently pull the towel toward you. Hold for 15 to 30 seconds, rest, and repeat three to four more times. Do as many as needed. For Power: Seated Ankle Stretches Face the wall, sit on the floor, extend your legs forward, keep your thighs together, plant the hands on the sides for sup...