David Crawford Explains the Symptoms and Signs of Overtraining Among Athletes
Yes, overtraining is real. People who suffer from overtraining come from all walks of life. Some are athletes forcing themselves to become better, some are bodybuilders who want to grow bigger, and some are just regular people desperate to lose weight. Whatever the case, David Crawford wants readers to know that overtraining is very dangerous. If left unaddressed, it could even lead to life-threatening conditions. Self-Diagnosis Self-diagnosing overtraining is like assessing whether you have depression or not. Most of the time, patients are not even aware that they are sick or unwell. You just know something’s wrong. To make self-diagnosis easier, David Crawford lists some common signs and symptoms to watch out for: ● Poor Performance: Overtraining does more harm than good. Rather than improving, you’ll notice a gradual decline in your overall performance. ● Lack of Enthusiasm: Do you feel as if you’re no longer enjoying the sport you used to be in love with? This might be a goo...