David Crawford shares sports medicine trends to watch out for in 2020
David Crawford, a sports medicine expert, understands that with the new decade just around the corner, many people are gearing up to set new fitness goals. He shares the newest fitness trends by the American College of Sports Medicine, from wearable tech to fitness programming, to health and wellness coaching. Here are some of them: · Wearable sports technology The newest wearable technology – which includes activity trackers, heart rate monitors, and devices that do both and so much more - offers sophisticated tools to accurately record daily steps, distance run, and calories burned. These wearable gadgets are also designed to support weight management efforts. It is important to set a daily step goal and use a basic activity tracker to monitor your progress, as it is a convenient way to get you to move more. 2020 will also see more heart rate-based monitors that sync with a watch or app, ideal for individuals seeking to enhanc...