David Crawford Shares How Homeowners Can Build Their Own Gym Without Going Over $1,000
Even if gyms do reopen, David Crawford advises that going back might not be the best idea. Instead of waiting for the pandemic to settle down before lifting weights again, why not build your own mini-gym at home? It doesn’t have to be expensive! Here are some home gym essentials you can get if you have less than a grand: 1. Barbell Plates and Bar These are probably the most expensive ones on this list. However, they’re also among the most important home gym essentials to invest in. David Crawford stresses that barbells are needed for a lot of major compound exercises such as the clean and press, squat, bench press, and deadlift. 2. Dumbbells When building a home gym, always start with the dumbbells. They’re versatile, essential, and best of all, inexpensive. Dumbbells can be used as resistance for a lot of isolation exercises. 3. Flat Bench Once you have a bit more budget for your home gym, David Crawford encourages investing in a flat bench. It’s very versatile and can ...