David Crawford on Counting Macros for Your Fitness Goals
David Crawford knows that as an athlete, you need to have the right nutrition to achieve your goals. Nowadays, there are countless diets around for everyone to try, including fad diets. And while specific fad diets can be helpful in a way, they are not sustainable and can lead to more problems in the long run. This reason has led to the rising popularity of watching your macronutrients as you eat. What are Macros and How Do You Use Them? Macros, or macronutrients, are the three nutrient categories you eat in every meal: carbohydrates, proteins, and fats. If you are an athlete or are heavily into going to the gym, chances are you have already heard people talking about counting macros. In essence, David Crawford shares that counting macros means keeping track of the macronutrients you eat each day. This helps you to make sure you are eating right so that you can achieve your goals. Counting macros can be confusing at the beginning. It may even seem a bit tedious. Keeping track...