David Crawford on Sport-Specific Training: How Effective Is It?
What is sport-specific training and how has it evolved throughout the years? Keep reading as David Crawford provides a more detailed and in-depth explanation.
The Traditional Way of Sport-Specific Training David Crawford shares that sport-specific training has been around for decades now. The only difference is that people back then didn’t have as much knowledge as athletes and coaches do now. After all, major breakthroughs in sports therapy didn’t happen until the end of the 20th century.
The idea of sport-specific training back then was to strengthen the body through basic compound exercises. For example, your old basketball coach back in the 70s might have forced you to do hundreds of squats every day, right? Or maybe you wore a weighted vest all the time. Those were all done in an attempt to make your muscles stronger and become better at movements such as jumping and running.
The Modern Way of Sport-Specific Training
The idea of sport-specific training has completely evolved. Today, rather than strengthening the body through compound exercises, athletes focus on perfecting sporting techniques. For example, basketball players might do thousands’ worth of shots every day. This is to make the body more adept at shooting, so when game time arrives, their muscles will know what to do even if their brain doesn’t.
Also, with the help of modern technology, athletes are now able to take on efficient, specialized programs. Their coaches are able to develop unique, personalized programs based not just on the sport, but also on the athlete’s physical condition.
Every exercise is geared toward improving one’s skill in their chosen sport. Nothing more, nothing less. This is definitely great development considering that just a few decades ago, everyone was doing the same running, bodyweight, and weight training exercises.
Bottom Line
Should athletes completely disregard sport-specific training? Not necessarily. David Crawford wants readers to understand that what should be changed is the methods behind conventional sport-specific training, not its purpose.
Athletes should focus on conditioning workouts based on their chosen sport. Limit the full-body routines to around three to five quick sessions per week. You shouldn’t exhaust yourself doing an excessive amount of compound exercises.
The Traditional Way of Sport-Specific Training David Crawford shares that sport-specific training has been around for decades now. The only difference is that people back then didn’t have as much knowledge as athletes and coaches do now. After all, major breakthroughs in sports therapy didn’t happen until the end of the 20th century.
The idea of sport-specific training back then was to strengthen the body through basic compound exercises. For example, your old basketball coach back in the 70s might have forced you to do hundreds of squats every day, right? Or maybe you wore a weighted vest all the time. Those were all done in an attempt to make your muscles stronger and become better at movements such as jumping and running.
The Modern Way of Sport-Specific Training
The idea of sport-specific training has completely evolved. Today, rather than strengthening the body through compound exercises, athletes focus on perfecting sporting techniques. For example, basketball players might do thousands’ worth of shots every day. This is to make the body more adept at shooting, so when game time arrives, their muscles will know what to do even if their brain doesn’t.
Also, with the help of modern technology, athletes are now able to take on efficient, specialized programs. Their coaches are able to develop unique, personalized programs based not just on the sport, but also on the athlete’s physical condition.
Every exercise is geared toward improving one’s skill in their chosen sport. Nothing more, nothing less. This is definitely great development considering that just a few decades ago, everyone was doing the same running, bodyweight, and weight training exercises.
Bottom Line
Should athletes completely disregard sport-specific training? Not necessarily. David Crawford wants readers to understand that what should be changed is the methods behind conventional sport-specific training, not its purpose.
Athletes should focus on conditioning workouts based on their chosen sport. Limit the full-body routines to around three to five quick sessions per week. You shouldn’t exhaust yourself doing an excessive amount of compound exercises.
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