David Crawford on Counting Macros for Your Fitness Goals

 

David Crawford knows that as an athlete, you need to have the right nutrition to achieve your goals. Nowadays, there are countless diets around for everyone to try, including fad diets. And while specific fad diets can be helpful in a way, they are not sustainable and can lead to more problems in the long run. This reason has led to the rising popularity of watching your macronutrients as you eat.

What are Macros and How Do You Use Them?
Macros, or macronutrients, are the three nutrient categories you eat in every meal: carbohydrates, proteins, and fats. If you are an athlete or are heavily into going to the gym, chances are you have already heard people talking about counting macros. In essence, David Crawford shares that counting macros means keeping track of the macronutrients you eat each day. This helps you to make sure you are eating right so that you can achieve your goals.

Counting macros can be confusing at the beginning. It may even seem a bit tedious. Keeping track enables you to give your body the right kind of fuel to help you recover after your training session.

To count your macros, you must first determine your daily needs. Many online calculators can help you figure this out. However, you can also go to a personal trainer or a nutritionist for some help.

Here are some tips from David Crawford:
• If you are looking to build muscle or bulk up, you may benefit from more calories and protein.
• To develop cuts and lean muscle, you may benefit from reducing your carbs and increasing your daily protein intake.

David Crawford says that keeping track of your macros involves keeping a food diary or using a mobile app. For your convenience, you may want to use the app option as it makes it easier overall.