David Crawford Shares How Homeowners Can Build Their Own Gym Without Going Over $1,000

 

Even if gyms do reopen, David Crawford advises that going back might not be the best idea. Instead of waiting for the pandemic to settle down before lifting weights again, why not build your own mini-gym at home?

It doesn’t have to be expensive! Here are some home gym essentials you can get if you have less than a grand:

1. Barbell Plates and Bar
These are probably the most expensive ones on this list. However, they’re also among the most important home gym essentials to invest in. David Crawford stresses that barbells are needed for a lot of major compound exercises such as the clean and press, squat, bench press, and deadlift.

2. Dumbbells
When building a home gym, always start with the dumbbells. They’re versatile, essential, and best of all, inexpensive. Dumbbells can be used as resistance for a lot of isolation exercises.


3. Flat Bench
Once you have a bit more budget for your home gym, David Crawford encourages investing in a flat bench. It’s very versatile and can be used when doing bicep curls, squats, dumbbell shoulder press, and of course, bench press.

4. Jump Rope
Are you uncomfortable with the idea of going outdoors to run? You can use the jump rope as an HIIT alternative to sprinting!

5. Pull-Up Bar
What makes pull-up exercises so cool is you can target various muscle groups just by adjusting your hand’s position. For example, a narrow, underhand grip focuses on working the biceps as compared to the lats. Meanwhile, a wide, overhand grip targets the back.

Conclusion
Overall, David Crawford emphasizes that when building a home gym, you don’t have to get the full package right away. If you have enough money for all kinds of equipment, then great! For those who don’t, however, they can start off by getting what’s within their budget range.

Buy a few dumbbells first then slowly work your way up to plates and bars. After that, you can consider investing in equipment such as benches, platforms, and racks, among others.